About me

Hi, I’m Patricia Guillen, a 42-year-old safety engineer with a passion for wellness, fitness, and helping others live healthier lives. I’ve spent years working on construction projects across Peru, but my love for sports started much earlier. Growing up, I was always involved in handball, volleyball, and even soccer, competing at school and university.

As my career progressed, finding time for exercise became more challenging. Like many, I struggled with balancing work and fitness, but I made it a priority to exercise after my workday, even when it meant fewer days than I’d hoped. Over time, I built the discipline to work out three, four, or five days a week. Some days I missed, but I always came back stronger, reminding myself that my health is worth it.

I’ve also spent years learning about fitness coaching, sports nutrition, indoor cycling, and wellness, not just for myself also to help others reach their goals.

Books, audiobooks, courses and personal experience have all shaped my approach to enhance my attitude and discipline to muscle-building, nutrition, and mental well-being.

In 2023, I founded PG Wellness with a mission to be your partner on this journey to better health and a balanced life. Whether you're starting fresh or looking to elevate your routine, I’m here to share my knowledge and experiences with you.

Let’s embrace this beautiful journey together! 🌿💪