30-minute Workout at Home

🌟 Welcome to PG Wellness: Your Home Workout Haven! 🏡💪

Are you a busy woman over 40, juggling the demands of work, family, and everyday life? Do you long to prioritize your health and well-being but struggle to find the time and energy for lengthy gym sessions?

Look no further! At PG Wellness, we understand the challenges of balancing a sedentary job with a desire for a healthy, active lifestyle. That's why we're dedicated to bringing you quick and effective 30-minute workouts that you can do from the comfort of your own home with some training equipment or without.

Our workouts are designed specifically for women like you—women who value their health, vitality, and mental well-being but need a convenient and achievable fitness solution. With our guidance, support, and expertise, you'll discover the transformative power of daily exercise in just 30 minutes a day.

Join me, this is your opportunity to make significant changes in your health. It is a personalized 1 on 1 program, You and me working towards your fitness goals.

What does this first payment include?
Session 1: Diagnosis, Objectives, and personalized program proposal
Session 2: Workout of 30 minutes
Session 3: sports nutrition of 30 minutes
Session 4: PG Wellness session of 30 minutes *

Don't let age or circumstances hold you back from feeling strong, confident, and energized. It's time to put yourself first and make your wellness a priority. Let's start sweating, smiling, and thriving together!

* PG Wellness session includes stress management, thought control and supportive readings to activate our good emotions for ourselves.